30-Second Summary
- Testosterone is arguably the most crucial hormone for men that has a role in numerous physiological processes.
- It’s responsible for the growth and the development of secondary male sex characteristics, such as pubic hair, facial hair, and more.
- Apart from being essential for sperm production and fertility, the hormone also stimulates muscle growth, sexual potency, protein synthesis, and neurobehavioral development.
- However, after the age of forty, male testosterone gradually starts declining.
- That’s when unexpected symptoms, such as hair loss, loss of muscular strength, lack of sex drive, fatigue, and moodiness, become common.
- Luckily, you don’t have to worry because many natural methods can help you boost your testosterone and get back to your former self.
What Causes Low Testosterone?
The causes for low testosterone can be very complex and are divided into two main types – primary and secondary hypogonadism. Primary hypogonadism refers to an intrinsic failure in the testicles that lead to inefficient testosterone production. On the other hand, secondary hypogonadism is a result of causes outside the testicles, namely, the pituitary gland or the hypothalamus.
The main causes for primary hypogonadism include injuries to the testicles due to trauma, testicular cancer, radiation, or chemotherapy. It can also result from undescended testicles during early childhood. One of the testicles or both are left out in the abdominal cavity and are unable to sustain efficient testosterone levels. Other causes include genetic disorders, such as Klinefelter syndrome, where there are two or more X chromosomes instead of one that leads to abnormal testicular development.
The causes for secondary hypogonadism can be many. Some include pituitary disorders, such as tumors that indirectly lead to unsustainable testosterone production. Some medications, such as opioids, corticoids, and anabolic steroids can also affect the levels of the hormone. Medical conditions, such as type 2 diabetes, HIV, and sarcoidosis, can also be the culprit.
Last but not least, lifestyle and aging can also lead to a gradual decrease in testosterone production. Studies show that certain diets have varying effects on testosterone. For example, fried and processed foods tend to associate with lower testosterone levels, whereas vegetables, fruits, seafood, and dairy-grain diets tend to be beneficial.
Today, we will be focusing on the lifestyle changes that you can implement to boost your testosterone production and protect yourself from the adverse effects of its deficit.
We will also share information on how dietary supplements in the face of the best testosterone boosters available can benefit you.
Top 5 Tips From Doctors To Help You Fight Low Testosterone
Regular Physical Activity – Sports have more benefits than you might think. Aerobic exercises, such as swimming, cycling, and jogging, can promote cardiovascular health and stimulate cell oxygen consumption. These effects can benefit the whole body and boost testosterone production and sexual health.Resistance training, such as deadlifts, bench press, shoulder press, and squats seem to have a direct impact on men’s testosterone. Regular exercise will also help you lose weight and reduce the stress that is also related to low testosterone levels.
Introduce Positive Dietary Changes – Starting to eat healthily is the number one positive change you can introduce into your lifestyle. It will make you less prone to various medical conditions, help you maintain a healthy weight, and benefit your sexual health and testosterone levels.Focus on foods, such as fatty fish, leafy greens, eggs, nuts, seeds, seafood, avocados, oysters, and olive oil. These will provide you with omega-3 fatty acids, zinc, vitamin D, and other precious nutrients that can stimulate testosterone production.On the other hand, stay away from processed meats and foods, soy products, sugary foods, and trans fats and limit your alcohol intake.
Certain dietary supplements can also provide you with an abundance of beneficial nutrients. Consider checking out a few Tadalix reviews online.
Don’t Let Stress Take Over You– Chronic stress is a contributing factor to numerous health disorders, including men’s sexual health problems and decreased testosterone.That’s why it’s essential to look for efficient stress management methods, such as regular physical activity. Yoga, tai chi, and other mindfulness techniques can also help you cope better with stress.
Some opt for massage therapy and other wellness procedures. Give them a try!
Get Plenty of Sleep – Sleep disturbances contribute to various health disorders, such as diabetes, obesity, and depression. It’s also a major factor for managing healthy testosterone levels. Aim for at least 7-8 hours of sleep every night, and you will immediately start noticing positive lifestyle effects. You can also opt for short naps during the day.Apart from looking after your testosterone levels and sexual health, getting plenty of sleep is also one of the brilliant tips to improve memory, concentration, and cognition as a whole.
Treat Any Existing Medical Conditions – As mentioned earlier, some medical conditions and drugs can also affect your testosterone levels and sexual health. In these cases, it’s crucial to ensure the optimal treatment to avoid any adverse effects on your testosterone.Reach out to your doctor to ensure your drugs don’t interfere with your sexual health and for advice on how to improve your testosterone levels.
Dietary Supplements May Also Benefit Low Testosterone
Apart from introducing positive lifestyle changes, you can also try using some outside help. Some dietary supplements are specially designed to provide you with research-backed nutrients that can boost your testosterone. These contain vitamins D, B, C, beneficial fatty acids, and various herbal extracts that can boost your testosterone production. Get introduced by checking a few Tadalix review.
Final Words
Symptoms of low T can come and go. Don’t be discouraged because there are many ways to help you restore your normal testosterone levels.
Start applying the tips above, and you will be on the right track to regaining your former self! These are all research-backed methods that doctors tend to recommend to their patients. What’s more, these tips will not only stimulate your testosterone but also improve your overall well-being. Lastly, don’t forget to check out the best testosterone boosters currently available.
References
- Dietary patterns concerning testosterone levels and severity of impaired kidney function among middle-aged and elderly men in Taiwan: a cross-sectional study – PubMed (nih.gov)
- Testosterone physiology in resistance exercise and training: the up-stream regulatory elements – PubMed (nih.gov)
- Salivary Testosterone Levels Under Psychological Stress and Its Relationship with Rumination and Five Personality Traits in Medical Students (nih.gov)
- https://www.healthwebmagazine.com/male-enhancement-supplements/tadalix-reviews/
- https://www.endocrineweb.com/conditions/low-testosterone