There has been a massive rise in self-care regimens in recent years. One of the most prominent techniques used for self-care is massage therapy, a touch therapy that uses hands-on techniques to manipulate the body’s soft tissues.
This blog post will explore the benefits of massage therapy in more detail and discuss how it can be an effective tool for self-care. We will also provide tips for choosing a qualified massage therapist or doing your massage therapy at home by using an Electric Massager Gun. So, if you are considering adding massage therapy to your self-care routine, read on!
What Is Massage Therapy?
Massage therapy is a treatment that uses touch to manipulate the muscles and soft tissues of the body. Its benefits include relieving pain, promoting relaxation, and improving circulation. Massage therapy can be performed by a doctor, therapist, or even by yourself at home using a Massage Gun Machine. Massage therapists use various strokes and movements to help improve circulation, reduce tension, relieve pain, and promote relaxation. While massage therapy is not a cure-all for every ailment, it can be a useful treatment option for many conditions.
Why Is Massage Therapy Seeing A Massive Rise These Days?
Massage therapy is seeing a massive rise in popularity. But why? This rise is because it has been proven to provide many physical and psychological benefits. Not only is this due to the rise in popularity, but it has also become a favored career of choice for many people looking for job security.
According to the Bureau of Labor Statistics, licensed massage therapists are in high demand and expected to grow at a much faster rate than average. With 23,300 projected job openings for massage therapists each year over the decade, as reported by BLS, it is safe to say that there will be significant demand in this field.!
How Can Massage Therapy Benefit You?
Massage therapy is a form of hands-on healing that has been used for centuries. The benefits of massage therapy are numerous, and they include relief from pain, reduced stress levels, improved sleep quality, and increased circulation. There have also been a variety of techniques for massage therapy, of which the most popular these, post-pandemic days, is by using an Electric Massager Gun at home.
Physical Benefits Of Massage Therapy:
Here are 13 physical benefits of regular massage therapy:
1. Decrease Migraine Frequency
Massage therapy is a great way to decrease migraine frequency. It has been shown in clinical studies that people who have chronic headaches when receiving massage treatment had fewer days per month where their condition exacerbated. In addition, regular massages often reduce overall monthly attack frequencies from 3-4 down into only 1 or 2!
2. Decrease Rheumatoid Arthritis Pain
Massaging can decrease pain in people with rheumatoid arthritis by as much as 10%. Just imagine the relief of taking your medicine less often or even stopping it altogether because of reduced inflammation!
Massage therapy is an effective way for those afflicted who wish their symptoms were milder but still want the benefits of therapeutic touch without having too many side effects.
3. Decrease Symptoms Of Carpal Tunnel Syndrome
Massage therapy has been shown to help decrease symptoms of carpal tunnel syndrome. The pressure from massaging can reduce inflammation in the wrist, which relieves many people’s pain and discomfort when it comes down to not doing activities that they love because their hands are bothering them so much!
4. Enhance Exercise Performance
Massage therapy can help enhance your exercise performance by relieving sore muscles and stiffness. This is due in part because it helps release endorphins, which create a sense of euphoria as well as reduce stress hormones like cortisol. The combination of both makes you feel less fatigue while working out or performing daily tasks that require gross motor movement.
5. Helps Chronic Neck Pain
Neck pain is a chronic condition that many people deal with. Massage therapy has been shown to help relieve some of the symptoms associated with this type of neck injury, including soreness and tightness in muscles around your head or shoulders and tension headaches due to stress on those areas being overworked by constant movement.
Research shows quite consistently how providing manual therapeutic touch through distant skin contact reduces physical distress across all regions affected, which means you could get relief even if just focusing solely upon one area rather than incorporating them all at once!
6. Helps Fibromyalgia Pain
Fibrositis, or “fiba” for short, is an incurable disease that causes chronic widespread musculoskeletal problems like restlessness. Massage therapy can help with the pain and discomfort that comes from fibromyalgia. Shine a new light on your day by getting a full body massage!
7. Improve Balance In Older Adults
A study was conducted on the effects of Massage Therapy and its ability to calm muscles. The researchers found that people who received massages had an improved sense, reaction time as well as balance! It is thought this could be because deep tissue pressure encourages blood flow which helps keep people agile across all age groups..
8. Improve Cardiovascular Health
Did you know that massage therapy can improve cardiovascular health? Massage stimulates the nervous system, which relaxes muscle fibers to reduce stress levels for better blood flow!
Now, this might sound too good to be true but studies show impressive results after only two months of regular treatments by qualified professionals who are certified with degrees from accredited schools.
9. Increase Range Of Motion
Massage therapy can also help you increase your range of motion by providing relief for tight muscles and joints.
10. Lower Blood Pressure and Reduce Muscle Tension
Massage therapy helps to lower blood pressure. This can be attributed in part because it releases endorphins, which make you feel good and lower your stress levels as well! It is also a great way to reduce muscle tension.
11. Reduce Chemotherapy-Related Nausea
Massage therapy can help reduce nausea that chemotherapy patients experience. Massaging your breasts and abdominal area before each treatment session may make you less sick in general, but it’s also thought to relieve any anxiety or feelings of dread about receiving these treatments because they provide comfort for people going through hard times at home without their loved ones there alongside them.
12. Relieve Chronic Pain
The most popular therapy for chronic pain sufferers is massage. The practice has been shown to reduce stress levels and increase blood flow, which can help with everything from anxiety attacks in some cases up to serious illnesses like cancer, osteoarthritic and postoperative pain!
13. Temper Effects Of Dementia
The effects of dementia can be difficult to manage, but massage therapy may help. Massive evidence suggests that receiving a therapeutic rub down on your scalp or feet promotes blood flow and accelerates healing for those suffering from Alzheimer’s disease as well other forms like Creative Dementia which affect thinking capabilities; it also reduces stress levels by releasing endorphins (a natural painkiller).
Mental Health Benefits Of Massage Therapy:
Here are 7 psychological benefits of regular massage therapy:
1. Decrease Stress In Cancer Patients
Massage therapy is proven to help decrease stress in cancer patients. It has been shown that those who receive massage during their treatments have lower rates of anxiety, depression, and fatigue when compared with others receiving traditional care or no treatment at all!
2. Sleep Better
Massage therapy is an excellent way to help you sleep better! It has been known to reduce insomnia in patients.
3. Improve Mood
Massage therapy also positively affects your mood. Research proves that people who get regular massages have less depression, anxiety, and stress than those without!
4. Ease Symptoms Of Depression
Massage therapy can be a great way to relieve symptoms of depression. The touch and pressure from massage help release endorphins that produce feelings associated with pleasure, promoting an enjoyable experience for people who are feeling down or depressed.
5. Improve Quality Of Life In Hospice Care
People who are terminally ill and in hospice care often experience a sense of loss as their life draws to an end. Massage therapy reduces symptoms related to grief, depression, or anxiety by improving quality-of-life for these patients because it provides them comfort through touch which is important at such emotional times.
6. Reduce Anxiety And Promote Relaxation
Studies prove that massage therapy effectively reduces anxiety, which can be a significant factor leading up to the symptoms of depression. Massage therapists often use various techniques like Swedish or deep tissue massages because they work best at relieving stress and tension while also promoting relaxation.
7. Relieve Stress
This is a rather interesting phenomenon that has been seen many times. The stress response, which results from an alarming situation or dangerous event and occurs in tandem with significant increases of cortisol (a hormone), can be reduced by practicing massage therapy. It causes muscles throughout the body to relax simultaneously while also releasing tension through touch-induced stimulation; this provides mental and physical relief!
Recent Trends In Massage Therapy:
Massage therapy is an ancient tradition that has been around for centuries, and it is not just for athletes and people who experience chronic pain. It can be used to help with a wide range of mental health issues, including anxiety, depression, stress relief, recovery from injury or illness, and more.
If you’ve never had massage therapy before but have been considering it as an option for your next wellness routine or self-care treatment plan then we hope this post has given you some information on why so many people are turning to the practice of using Electric Massager Guns to relax and enhance their physical and psychological health at home these days!